Anne Kepner

Author Archives: Anne Kepner

How to Squat More Weight? Let’s try 6 Best Tips!

How to Squat More Weight?

The squat is often considered the king of weightlifting exercises. It takes an enormous toll out of your body, piles muscles onto your legs, and builds an amazing amount of mental toughness. It tests more than just your quadriceps, it’s almost a whole body exercise. If you’re looking for some advice on how to squat more […]

Continue reading

How to Break up Scar Tissue?

How to Break Up Scar Tissue?

If you’ve been exercising heavily for a long time, you might just have come to believe that there’s nothing you can do about the deeply seated aches and pains that sometimes occur in your muscles. Fortunately, nothing could be further from the truth. Some of these deep seated pains can be caused by the build-up […]

Continue reading

How To Use And When To Use A Power Rack?

power rack working

Health is indeed our wealth because without its good condition, we will not be able to achieve our goals in life as well as decrease our life span. It is a good thing that people are aware of its importance and doing things to maintain a healthy lifestyle. There are ways on how to be […]

Continue reading

Workout Home Program with Power Rack

weight lifting power rack

A power rack is said to be one of the most important equipment for home gym. A lot of people prefer buying their own power rack instead of joining a gym. Joining a gym does not happen to be a best option for a lot of people since gyms are overcrowded, you have to wait […]

Continue reading