Lifting weights, like adjustable dumbbells allows you to perform various upper body strengthening workouts, build abs, lose weight and develop sense of balance. You can add weight to it as per your convenience and endurance using a unique mechanism that is integrated, unlike in traditional ones where plates are added or removed manually.
Best adjustable dumbbells are the ones that are highly flexible, durable, affordable, backed with warranty and easy to use. Below you can find Adjustable dumbbells review that will hand out more in-depth info about the best ones available.
Top 5 Best Adjustable Dumbbells 2019 on the Market
With its heavy-duty steel construction, ‘dial-a-weight’ selection mechanism and high quality textured rubber grip, the Bowflex SelectTech 552 has to be best adjustable dumbbells amongst others. It has adjustable weight capacity from 5lbs. up to 52.5lbs.
Yes4All is next remarkable adjustable dumbbells set having rust-resistant high quality cast iron plates. They are offered various weight capacities, for you to pick from. Might be a perfect choice for beginners, weight plates can fit 1.15” of standard barbells.
PowerBlock Elite is also quite impressive with its 16 weight sets, 10 years of warranty period and expandable weight capacity up to 70, 90 or 130 pounds.
Difference between Adjustable Dumbbells and Fixed Dumbbells:
Many Traditional Dumbbells are non-adjustable, meaning, every time you feel the need to increase the weight for high resistance you will have to opt for whole new set of dumbbells. Moreover, it will also be expensive to purchase different weight sizes of dumbbells and take up a lot of space to store them.
On the other hand, adjustable dumbbells are offered with a pair of bars and numerous sizes of weight plates. You can quickly change the plates as per your preferred weight by using either selector dial or pin mechanism incorporated; rest of the unwanted plates will remain in the tray. This methodis more convenient, cost-effective and also saves your time.
How do Adjustable Dumbbells work?
Adjustable Dumbbells have a metal bar with each end having various weight plate settings. As per your style of workout and desired resistance you can switch to any weight set using a unique mechanism integrated in them. Selected weight plates will be attached to each end. Some of them come included with a holding tray, rest of the unselected weight plates will remain in the tray.
3 Types of Adjustable Dumbbell
There are 3 types of such mechanisms used in adjustable dumbbells to change the resistance of workout, each offering different features:
Selector Pin Adjustable Dumbbells
In this type of adjustable dumbbells you need to move the position of pin to choose the quantity of weight you are willing to lift. After you select the weight, the remaining weight plates will rest in the plate holder and only selected ones will be attached on each end of the bar.
This type of dumbbells might be an ideal option for a convenient and affordable way of weightlifting. However, the weight plates are likely to wobble while you lift due to selector pin system.
Dial-a-weight Adjustable Dumbbells
It has a dial that needs to turned one way or another to choose the amount of weight you are planning to lift. After this precise selection, you can lift the dumbbells and the selected weight will be attached to both ends. Rest of the weight plates will remain in the tray.
This set of adjustable dumbbells is the most overpriced one, but also very expedient and easy to use.
Spin-Lock Adjustable Dumbbells
Here different weight plates are held together with the help of a spinning lock. You need to manually add or remove plates on each side as per your desired amount of weight.
For securing them in place, fasten the metal lock tightly, whereas to remove the plates just unspin the metal lock. Even though this process is irksome, it is the most inexpensive one amongst all.
In-depth Top rated Best Adjustable Dumbbells Reviews:
A pair of Bowflex Adjustable Dumbbells is a flexible muscle strengthening equipment whose resistance can be adjusted from 5 to 52.5 pounds of weight, as per your convenience and endurance.
It can be adjusted in increments of 2.5 pounds; this ensures convenient increase of your strength. Uniquely designed, it has a dial selection type of mechanism to rapidly change the weights and shift to another form of exercise.
Bowflex 552 Adjustable Dumbbells features 15 sets of weights. It does not take up much space when not in use. As an added benefit, the product is backed with 2 years of warranty period on weight plates and parts.
The design of these Bowflex dumbbells looks extremely stylish. High quality steel construction and textured rubber grip ensures durable and comfortable use.
- Impressive 2 years of warranty on weight plates and parts
- Dial selection system is easy and quick
- 15 different weights sets allows versatile workout sessions
- High-priced; bulky weights might be uncomfortable for petite-sized bodies
Made in USA, these PowerBlock Elite Adjustable Dumbbells can be adjusted from 5 pounds to 50 pounds of weight per dumbbell. Later, it can also be expanded up to 70, 90 or 130 pounds per hand, therefore saving money.
It features 16 different set of weights so that you can flexibly perform different exercises of varied resistance. Designed with multiple colors, the weight plates are offered in unique sizes and can be chosen with the help of a selector pin mechanism.
PowerBlock allows increments in 2.5 pounds on each bar to gradually increase the resistance. The product is backed with a remarkable 10 years of home-use warranty period. Ergonomically designed handles allows comfortable and painless grip while you lift and steel construction ensures durability.
Unique square-shaped external design and weight plates will prevent it from rolling on the ground. You can also perform push-ups with the help of these dumbbells.
- 16 different weights sets provided allows versatility in workouts
- Noteworthy 10 years of warranty period
- Expandable kits available up to 70, 90, 130lbs. of weight, saves money of new set
- Weight plates might get stuck together often
Universal PowerPak Adjustable Dumbbells comes included with a robustly built stand for its compact, easy and convenient storage. It features 18 different weight sets in small space-saving equipment.
It has ‘dial-a-weight’ type of mechanism to select the desired weight from 4lbs. up to 45lbs., as per your convenience and workout style. It can be progressively adjusted in 5 pounds of increments on each dumbbell.
Patented SelectTech plate locking system incorporated in these adjustable dumbbells allows safe lifting workouts.It features a dial mechanism to select the weight as per your desired resistance.
Weight plates are made from high-quality iron with plastic coating for better durability. Ergonomically designed thermoplastic handles allows painless and comfortable grip while lifting. A Free Power-Pak workout guide comes included with the product.
- 1 year warranty period, comes included with a stand and free workout guide
- Non-slip thermoplastic handles
- Quick and convenient- dial selection mechanism
- Weight plates might wobble or make noise while lifting
Yes4All offers this pair of Adjustable Dumbbells featuring high quality rust-resistant Cast Iron plates with chrome handles. These ergonomically designed textured handles provide you a firm and comfortable grip while lifting.
It has spin-lock type of mechanism integrated with star collars to add or remove the weight plates as per your convenience and preferred resistance. The product has 60-days of free return policy for best after-sales support.
This Yes4All 105lbs. of Adjustable Dumbbells set comprises of two handles for grip and 4 collars as locking system. There are 16 weight plates of 5 pounds, 4 weight plates of 2.5 pounds and 4 weight plates of 1.25 pounds for gradually increasing the strength of your workout as needed. The product is backed with 5 years of remarkable warranty period on weight plates and parts.
- Sturdy Cast Iron plates with black paint finishing offers durability and rust-resistance
- Weight plates can fit on 1.15” of standard barbells
- Diamond knurling on chrome handles provide firm grip
- Might be ideal choice for beginners; are affordable
- Rubber trims on star-collars might not be so tight; weight adjustment takes time
Bayou Fitness offers this set of two Adjustable Dumbbells that comes included with the storage trays. Made from heavy-duty steel construction, these adjustable dumbbells are chrome plated for high durability.
The weights can be adjusted from 5 pounds up to 25 pounds as per your desired resistance of workout. With this, you can perform 30 different exercises including bicep curls, shoulder presses, lunges as well as squats.
It comprises of 5 different weight sets combined into one sliding system.A metal locking pin is provided to slide through the central track of the dumbbells with a knob to select the desired weight.
The plates can be adjusted in increments of 5 pounds. The proper diameter of the bar and diamond knurling on it allows firm and comfortable grip to the lifter.
- Comes with 1 year limited warranty period
- Heavy-duty chrome steel construction
- You can perform 30 different exercises with it
- The sliding pin might get stuck while switching weights
Benefits of using Adjustable Dumbbells over Fixed Dumbbells:
Instead of buying different weight sizes of fixed dumbbells individually, you can simply buy a starter set of adjustable dumbbells. Later you can purchase other sizes of weight plates as and when needed. This makes adjustable dumbbells more cost-effective.
You can quickly select the amount of weight you wish to lift, unlike in traditional dumbbells where you have to manually add or remove the weight plates.
Furthermore, adjustable dumbbells do not need a lot of space for storage and you can perform weightlifting in your home itself. Some of these adjustable dumbbells come all-included with a stand for easy and proper storage, which is certainly a bonus.
With Adjustable dumbbells you can modify your workout session by conveniently and quickly changing weight plates. No need of having different dumbbells of different weight sizes as they featureone set of bars and varioussizes of weight plates.
Due to various weight plate settings offered in one system, they are very compact in size. You can carry these dumbbells set anywhere you wish.
Which exercises can be performed with Adjustable dumbbells
There are various types of chest and back exercises that can be performed using adjustable dumbbells:
- Bent One arm dumbbell rows
- Dumbbell Upright rows
- Flat, Incline or Decline Chest Presses
- Flat, Incline or Decline Chest Flys
Different types of leg exercises that can be performed using adjustable dumbbells are:
- Dumbbell Calf raises
- Stiff leg deadlifts
Lastly, some strengthening and toning exercises for shoulder, abs, triceps and biceps using adjustable dumbbells are:
- Hammer curls (Stand/Sit)
- Dumbbell curls
- Preacher Curls
- Overhead Extensions for triceps
- Seated shoulder presses
- Dumbbell Front Raises
- Arnold Press
- Dumbbell Lateral Raises (Stand/Sit)
- One arm Triceps extension
- Dumbbell Press with close grip
- Dumbbell French Press
For the Preacher Curls, you will need a weight bench that has a preacher curl attachment to it. Other mentioned workouts can be done on a chair as well.
Which is the Best Adjustable Dumbbells amongst all?
In my opinion, the Bowflex SelectTech 552 has to be best adjustable dumbbells due to the high quality Dial selector mechanism that is incorporated into the system. This type of weight selection method is the most convenient and faster amongst other mentioned selection methods.
It offers most flexible weight shifting design from 5 pounds up to 52.5 pounds with each increment of 2.5 pounds, making it ideal for beginners as well as pro lifters. The heavy-duty steel construction having textured rubber grip offers high durability and comfort for weightlifting, absent in any other mentioned dumbbells. A remarkable 2 years of warranty on weight plates and parts with a free DVD for workout guide is an added bonus.