Bowflex SelectTech 5.1 Adjustable Bench Review

Bowflex Selectech 5.1 Adjustable Bench Review

Intended to help you sculpt and build your body muscles, Bowflex SelectTech Adjustable Bench 5.1 is a robustly-built workout gear and a remarkable addition to any home gym.

It provides a stable workout platform and ultimate support to your body while you perform different free-weight lifting exercises. All you need to do is adjust the bench to any one angle position amongst 6 different positions offered, and you are set to perform any style of exercises. Its space-saving design is optimal even for constrained workout spaces.

Let’s study its features and specs in detail from following Bowflex SelectTech 5.1 Adjustable Bench Review.

Our Rating:

Quick Review of Bowflex SelectTech 5.1 Adjustable Bench

Crafted with a reliable, sturdy and adjustable design, Bowflex SelectTech5.1 Adjustable Bench can be efficiently used to perform free-weight muscle-building exercises. An upgraded version of its former model SelectTech 3.1, the Bowflex SelectTech 5.1 features more positions of bench angles.

The best feature of this weight bench is that it allows seat adjustment to two different positions, while at incline bench angles. This is what helps you maintain your stability and posture, especially while performing dumbbell presses without slipping off the seat. Its heavy weight design keeps the unit stable during workouts and prevents it from wobbling.

With about 400 pounds of maximum user weight capacity, Bowflex SelectTech 5.1 might be an ideal Adjustable bench for novice and moderate lifters seeking a well-built and versatile workout gear.


  • Allows adjustments to 6 different angle positions
  • Seat can be adjusted to 2 different positions
  • Heavy-duty construction and stable design
  • Easy to assemble
  • Long back support, optimum for taller users
  • To provide extreme support during decline workouts, unit comes with a detachable leg hold-down brace
  • Wider design supports your back comfortably
  • Seat and back support is fairly upholstered


  • Caster wheels seems to be too small; Hard to maneuver the unit around
  • Back rest and head rest might feel too long and uncomfortable to short users
  • Wide gap between seat and back support feels uncomfortable during decline workouts

Bowflex SelectTech 5.1 Adjustable Bench Review: Features & Specs

Commercial-grade design of Bowflex SelectTech 5.1 boasts heavy-duty solid steel construction which is capable of handling years of rugged use. The padding on the seat and back support is amply supportive and provides utmost comfort to you while lifting.

Bowflex Selectech 5.1 Adjustable Bench Review

Bowflex 5.1 can be adjusted to 6 different angle positions, i.e. -17° (decline), flat, 30°, 45°, 60° and 90° (fully inclined). These 6 positionsallows you to try out different styles of exercises and adds to the versatility of this unit. You can effectively perform about 30+ lifting exercises with this bench.

The seat of this bench also can be adjusted to 2 different positions. Therefore, you can adapt the seat of this bench to your most comfortable position and perform exercises efficiently. This feature comes handy particularly during incline workouts like military presses.

the seat of bowflex 5.1 bench

The leg attachment provides additional support while you are in a declined position. If you prefer not to have this leg brace, you can just detach it and perform your exercises as it is. All you need to do is pop out the pin and it will be removed hassle-freely.

leg attachment  bowflex selectech 5.1 bench

Caster wheels provided at the back allows you to maneuver this bench around wherever you please. For better portability, make sure to adjust the incline position of 90° and then use the wheels to port the unit. You can even store this unit compactly in this inclined position better.

In a flat position, the Bowflex 5.1 measures 56” in length, 26” in width and 20” in height. And, this bench weighs about 63 pounds, which is fairly heavy and stable for weight-lifting exercises without causing it to wobble.


Thanks to the 400 pounds of user weight capacity, this unit might work effectively for beginner and moderate weight lifters. Bowflex 5.1 is an averagely priced sturdy weight bench and might function optimally in any home gym.

weight lifter

Furthermore, this bench is backed with 30 years of frame warranty and 1 year of warranty on the upholstery. This bench demands slight assembly and the whole process takes about 30 to 40 minutes. All the necessary tools come included with the product.

Who does the Bowflex SelectTech 5.1 Weight Bench compete with?

XMark Adjustable FID Weight Bench XM-7630

XMark Adjustable FID Weight Bench XM-7630

Unlike Bowflex SelectTech 5.1, the XMark Adjustable Weight bench is intended for very serious weightlifters due to its high user weight capacity of 1500 pounds.

Heavy-duty 11 gauge 3” x 2” steel construction along with skid-resistant bolted feet provide a stable platform for you to perform varied exercises. It is deliberately made for home gyms, but you can also use it for light commercial use.

XMark FID bench offers 7 different angle positions for you to adjust as per the type of exercise you wish to execute. And, its ergonomically designed seat allows adjustment to 3 different positions, whichever feels mostcomfortable to you.

The back rest and seat are reinforced with 3” of Duracraft padding and further covered with Duraguard Vinyl which is fairly sweat-resistant and tear-resistant. In addition, a foot hold-down bar gives you maximum support, especially during decline workouts. You can maneuver this XMark bench around with the help of wheels provided.

Due toits remarkable user weight capacity, extremely durable design and slightly better features, this gym-quality XMark bench is pricier than the Bowflex 5.1 Adjustable Bench and is recommended for Pro weightlifters seeking serious workouts. A bonus point is that, it is backed with Lifetime in-home warranty.

Rep Adjustable Bench- FID

Rep Adjustable Bench - 1000 lb Capacity - Flat/Incline/Decline

With about 1000 pounds of user weight capacity, Rep Adjustable bench is deliberately crafted for home use as well as light commercial use.

It provides 7 different bench angle positions ranging from -20° decline up to 85° incline. Additionally, it allows adjustment of seat up to 4 different positions to offer extreme comfort and support to your back at any bench angle.

Rep FID Bench featuresa 2.5” of firm pad which is further reinforced with Textured Vinyl cover. This pad is 11.5” wide at shoulders for your comfortable workouts. Constructed from solid steel frame, this bench also comes with roller pads to secure your feet in place during decline workouts. Transportation wheels on the rear and grip handle on the front allow easy portability.

Due to high user weight capacity and solid craftsmanship, the Rep FID Bench is expensively priced as compared to Bowflex 5.1. Moreover, it is backed with 20 years of frame warranty and 30 days warranty on padding.

Universal 5 Position Weight Bench

Universal 5 Position Weight Bench

Nautilus introduces the Universal 5 position Weight Bench, an entry-level workout gear which is extremely low-priced and has minimal features than the Bowflex 5.1.

It allows angle adjustments up to 5 positions: -10°, flat, 15°, 30° and 45°, with which you can perform several styles of exercises.

Fixed leg brace features contoured rollers with 5” thick foam padding that provide maximum comfort and support to your feet during any workout.

Whereas, the stabilizer levelers arrange for a solid and stable workout platform for you to rely on. It has 250 pounds of user weight capacity and 430 pounds of maximum user weight + lift load capacity, ideal for home gyms.

Buying Bowflex SelectTech 5.1 Adjustable Bench?

Regardless of some trivial issues, Bowflex SelectTech 5.1 is an extremely stable and reliable piece of equipment, an impeccable option for newbies and moderate lifters to use in home gyms. Its heavy-duty solid steel construction is aimed to endure several years of use. Not only does it allow incline workouts, but you can also perform several decline workouts with this gear. All in all, this Bowflex SelectTech 5.1 Adjustable Bench Review indicates that it is a great versatile weight bench that is justly priced.

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