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Why Power Rack is Better than a Spotter?

Valor Fitness BD-7 Power Rack with Lat Pull Attachment review

Are you familiar with bench press and power lifting? These are exercises that promotes or develops strong muscle in various parts of the body such as arms, chest, legs and shoulders. Doing these exercises is not an easy task for three reasons. First is because of the extreme weight one will be dealing with. If […]

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How To Weight Lifting With Power Rack

weight lifting power rack

A power rack are versatile pieces of equipment as it allow you take on a number of exercises other than purchasing different pieces of equipment. Some of the exercises you can do with the help of a power rack include squats, lifting weights, deadlifts etc. Unlike the use of other equipment to lift weights, a […]

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