FAQs about Rice Protein Powder
You may be wondering how a carbohydrate like rice can produce a protein. Many have asked themselves the same question too. This article explains everything you need to know about rice protein powder. I will start by explaining what rice protein powder is, how it is made and what it does to your body.
What is rice protein powder?
This is an organic protein extracted from rice grains. Rice is believed to be a carbohydrate but the truth is, just like other cereals it contains protein traces too. These proteins have 19 amino acids nine of which are essential amino acids.
Proteins are vital to the body because they are the main building blocks of the body. The hair, nails and even the skin are all made of proteins that need regular replacement.
How is rice protein powder made?
Rice protein powder is obtained from rice. White rice may be used but brown rice yields a greater quantity of proteins compared to white rice. Special organic enzymes from non-GMO plants are used to extract the protein from fine rice powder. A great quantity of rice grains is required to produce enough proteins for a standard dosage. This makes it fairly pricy but its benefits are truly worth the cost.
Why is rice protein better than other proteins?
There are numerous proteins out there but the most popular are rice, whey and soy proteins. Whey protein is extracted from milk. Most people do not like the idea of animal proteins because they are more complex in nature and take long to be absorbed by the body.
Soy protein is from soya. The main challenge with soy proteins is the fact that some people are allergic to it and any product from soya would be an allergen to them. Soy protein has a distinct flavor that may not be pleasant to everyone.
Rice protein is extracted from rice and technically, there are no known cases of rice allergies. It has a very mild flavor that disappears in the presence of other flavors making it easier to consume compared to soy protein.
How is rice protein powder taken?
Rice protein powder may be taken in the form of capsules. This is an easy way to supplement food proteins especially for those who are always busy with hardly any time for a descent well-balanced diet. Rice protein powder may also be sprinkled on cereals or yoghurt as it has a mild flavor and will not affect the yoghurt or cereals flavor.
Rice protein powder may be added to cooked food to supplement its protein quantity. Heating rice protein powder does not in any way destroy its properties. However, it is highly advisable that the protein is used with moderation. This is because the protein is quickly absorbed in the body and in excess it may cause nausea or diarrhea.
Supplementing your protein intake is a wonderful idea as it helps your body to quickly regenerate dead structures and renew itself. Rice protein is easy to ingest and quick to digest.