Generally speaking, nicotine takes about 2-3 days to leave your body. And that’s only if you quit smoking. A non-smoker must be thinking that 2 to 3 days is not such a big deal, right? But it is a very big deal for someone who wants to keep off cigarettes.
When you decide to quit smoking, there will be a certain amount of nicotine left in the bloodstream. And this gives rise to cravings for more nicotine. So all your quitting efforts will be for nothing if you don’t stop smoking at the same time. And if you want to know how to get nicotine out of your system, then you’ve got to quit smoking first.
So before I talk to you about how to remove nicotine from your system, let me tell you how long it takes for the substance to leave the body.
How Long does Nicotine take to Leave the System?
Nicotine in Urine
Cotinine and nicotine don’t get detected in the urine test within 3 to 4 days after you quit smoking. And if you’re a passive smoker, then nicotine will be a part of your urine test results for at least 20 days. You should also know that cotinine takes comparatively longer to leave the body if you had a habit of smoking menthol cigarettes.
Nicotine in Blood
If the nicotine level of your blood is being tested, then it’s safe to say that it will be drained out of your system in 2 to 3 days. And if cotinine is being tested, then it takes about 9 to 10 days to leave the body.
Nicotine in Saliva
The saliva test for nicotine is regarded as the most sensitive test for the detection of the harmful substance. The cotinine levels in the saliva test will show positive for at least 3 to 4 days.
Nicotine in Hair
Testing the hair follicles for nicotine is something that is carried out for months. Nicotine in the hair can be detected for almost a year after you quit smoking. The nicotine hair test is performed when the urine, blood, and saliva tests have turned out unsatisfactory.
How to Get Nicotine Out of Your System?
1. Drink a Lot of Water
How saltly is to food, water is to living. In fact, you can make a dish and eat it without salt but you can’t survive without water. It keeps your body hydrated. And nicotine does the exact opposite. So when nicotine is trying to dehydrate your system, you need water to rehydrate it again.
If you want to know how to remove nicotine from your system in 24 hours, then you should drink at least 12 glasses of water daily. It helps in flushing out all the toxins present in your body through the skin. Nicotine comes out in the form of sweat when you drink plenty of water. And that’s a good thing!
2. Include Oranges in your Daily Diet
Did you know that smoking cuts down your body’s vitamin C level? So you need to consume food that has high vitamin C content. And every time we talk about vitamin C, we have to think about oranges, right?
Incorporating oranges into your daily diet not only gives your body the vitamin C it needs. They also do a great job at boosting your metabolism rate. This helps in flushing out the nicotine faster.
On top of that, we all know how stressful it can be when we’re trying to butt out the habit, right? So oranges also contribute to reducing that stress.
3. Introduce your Body to Kiwi
If you truly want to get nicotine out of your system, then say hello to the kiwi fruit. What it does is forces the nicotine out of the body.
And how does it do this? By replenishing your system with vitamins C, E, and A. These are the vitamins that smoking usually kills in your body. So it’s crucial to replace them with new vitamins by consuming fruits like kiwi.
4. Make Yourself some Carrot Juice
Carrot juice contains nutrients like vitamin C, K, A, and B. What nicotine does is damage your skin. So carrot juice provides the skin with all the essential nutrients to repair itself. Having a glass of carrot juice on a daily basis can go a long way in eliminating nicotine from your body.
5. Make Broccoli a Part of your Saily Meals
Broccoli has a particular substance that does the job of protecting your lungs from any damage caused by toxins. On top of that, its high amount of vitamin C and B5 level replenishes your system. And this also helps in keeping the rate of metabolism high enough to flush out the nicotine from the body.
6. Eat Some Spinach
What you probably don’t know about spinach is that it ruins the taste of tobacco. Spinach is a vegetable that has a high content of folic acid and vitamins. So if you want to get nicotine out of your system, then make it a point to add spinach to your daily diet. The folic acid and vitamins help a great deal in flushing the nicotine out of your body.
Here’s a video that lists some other foods that help in eliminating nicotine from the body:
Top 10 Foods That Flush Nicotine Out Of The Body 2016
I have mentioned the types of food that you’re supposed to consume when you want to get nicotine out of your system.
But I have not listed down the things you shouldn’t eat. It’s not a list but just three substances; sugar, coffee, and alcohol. What they do is encourage smoking. And when this happens, you want to reload some nicotine into your system. So it’s best to stay away from them altogether.
The thing about nicotine is that it is abundantly found in cigarettes, cigars, chewing tobacco, and pipe tobacco. So when you consume any one of these harmful substances, nicotine gets sucked into your blood stream. The amount of time this nicotine will take to leave the body depends on the amount of tobacco you intake.
So in such cases, it’s better to know how to get nicotine out of your system. Don’t you think so? Have you ever tried any of these remedies to cleanse your body of the harmful substance?
I hope you found the article informative enough to incorporate the solutions into your daily diet. And if there’s any more helpful piece of advice that you would like to add here, then please feel free to do so.
- How Long does Nicotine take to Leave the System?
- How to Get Nicotine Out of Your System?