Why Rice Protein Powder edges Whey Protein Powder?

We all know that protein is very important to our body because they give us the energy and strength to survive any rigorous activity. Due to the evolution of technology, there have been many innovations and new solutions to provide comfort to people’s life. When it comes to fitness, there is the creation of protein powders. These are products that supply energy for daily activities and movements of the body. There are two popular types of this powder which is rice and whey. These two are considered the best kind of this nutritious creation. But between the two, the first one edges the latter and here are the reasons why.

brown rice

Source: Growing Naturals


When it comes to the origin, protein powder created from brown rice is a healthier choice than the one created from whey because the first one is considered organic in the sense that it is completely produced from plants while the latter is derived from dairy which is considered animal protein. The former edges the latter in this category because it is completely organic and natural.


Allergen is the responsible substance that can cause an allergic reaction to the immune system of the body. The first one is considered to be less allergic because it s purely made of grains which are perfect for a balanced diet while the latter which is derived from animals is believed to provide allergen that can cause vomiting, nausea, diarrhea and other gastrointestinal concerns. In terms of the compatibility, rice protein has the edge because anyone can benefit from it whether you are a vegetarian or not.

Antioxidants and Fiber content

Since the former is made of grains, it obviously contains fiber which is vital for a healthy digestion of the food. It is also a good source of anti-oxidants which are protectors of the healthy cells in the body against damages caused by harmful chemicals and substance. Antioxidants are also known for preventing oxidative stress and diseases such as heart attack and cancer. These benefits are least expected from whey protein.

Body Recovery from activities

Rice protein is considered to be more reliable when it comes to the body’s recovery from rigorous training, exercise or even daily movements. This type of isolate is also essential in decreasing the fat mass in the body and optimizing lean body mass instead. Muscle growth is greatly provided by rice isolates as well as improving the body’s power and strength to survive an exercise, training or daily activities.


Just like what was mentioned before, the first isolate edges the latter when it comes to suitability. In simpler words, the first is more compatible to all people even if they have health issues or not. In terms of gastrointestinal issues, for example, rice protein is fit because it doesn’t contain allergen which is present in whey protein that causes vomiting, nausea, and diarrhea. Another example is that vegetarians can’t use the latter because they are derived from dairy or animal proteins while the former is completely organic.

Though both protein powders are vital in supplementing energy in the body as well as gaining body mass, rice isolate has the edge just like what was mentioned above. When deciding for the best product, consider factors like suitability, contents, origin and numerous benefits. In the end, you will always have the say on what protein powder you will utilize in your diet like shakes or drinks. Just make sure that your choice will bring the best on you as well as provide you lifelong nutrition. Remember if these questions popped up in your head:

The answer is what you just have read!

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