Plantar fasciitis can affect people irrespective of age, sex, and race. There could sever pain in your foot or bottom of it like sticking a pin or knife. You may find it difficult to keep your foot on the floor for the first time after waking up in the morning.
There is a different cure for plantar fasciitis, but you must recognize the symptoms first.
The internet is overflowing with information about plantar fasciitis, but unfortunately, many of them were wrong with time. Still, most of them offer basic and shallow knowledge. So here we are to help you with plantar fasciitis, so that get the right information.
Here is Top Health frequently asked questions (FAQs) of heel pain and plantar fasciitis that will help you to get recovered soon.
Plantar Fasciitis: Frequently Questions and Answers
How Do I Know It is Plantar Fasciitis?
Plantar fasciitis is a common foot problem. The symptoms are pain and inflammation. The tissues that hold toe with the ankle is known as plantar fascia, and it goes through the bottom of the foot.
When they are damaged due to various reasons that stress our foot, we experience a sheer pain in the heel or at the bottom of the foot. It will feel like sticking a pin or knife, and you will find it difficult to keep your foot down.
The best way to determine plantar fasciitis is when you find it difficult to stand up and put your foot on the floor for the first time in the morning or after a prolonged period of sitting.
What is Plantar Fasciitis?
Plantar fasciitis a distorted condition of the foot that results in severe foot pain. There are some tissues called plantar fascia at the bottom of our foot. These bunch of tissues connects the toe part of our foot with the ankle through the bottom of our foot.
When these tissues are damaged and fail to protect the heel and to provide the support to the leg while walking, running or jogging, the problem is called as plantar fasciitis. There could be many reasons like overweight, an excessive activity that strains your foot, etc.
Most common symptom of plantar fasciitis severe pain when you put the feet down for the first time after waking up in the morning, remember this.
What is Plantar Fasciitis? How to Quickly and Easily Relieve Heel Pain!
What Causes Plantar Fasciitis?
There could be many reasons for plantar fasciitis which lead to one conclusion that is damage of plantar fascia.
Obesity: If you are overweight, these bunch of tissues (plantar fasciitis) gets injured due to excessive strain. This way they get damaged and fail to protect the heel part and provide proper support to the foot.
Excessive activity: If you are an athlete and involve with various activities like jogging, running, long walking or other exercises that stress out the foot muscles, ligaments and tissues on a regular basis then, this could be the main reason behind your plantar fasciitis.
Inappropriate shoes: The reason that is responsible for most the plantar fasciitis is inappropriate shoes. Shoes with high heels, no supports or insert, the narrow toe box is not healthy for our feet and too much use of these can cause plantar fasciitis.
During pregnancy: During pregnancy, the weight of any mother increases rapidly, and this can cause plantar fasciitis during pregnancy. Another reason is that to reduce the pain in gestation age, mother’s body secretes some hormones that may also cause plantar fasciitis.
How Long Will Plantar Fasciitis Last?
In most of the cases, if plantar fasciitis is treated with proper information and care, it can be cured within six months. In 95% cases, decent massage, exercise, icing and same activities can save you from the unbearable pain. You could also have medicines as well to subside the pain.
Another way to treat plantar fascia is inserting appropriate orthotic to heal the tissues and relax them. This way you can prevent the pain to come back later. With proper and regular care and help from experts, the pain will be cured soon, and you can get back to normal life with the previous fluency.
How Bad Can Plantar Fasciitis Get?
In the case of foot pain and related problems, there is not predefined degree of how worse it can get. You can cure of plantar fasciitis soon if you take proper care, but the situation could get worse if it is neglected.
The pain and inflammation can increase leaving you unable to walk or even stand. The situation mainly gets worse in the morning because of the long night rest of the tissues which causes compression and stiffness. While you stand up after a long time of sitting, it can be painful. You will feel sticking pain in the heel.
These are quite like symptoms, but if taken proper care, the situation doesn’t get worse usually. But you don’t pay attention to expert advice; you may need to meet some scary tools in the surgical rooms.
Can Plantar Be Cured?
Plantar fasciitis can be cured with regular and proper care. There are various treatments for plantar fasciitis, and most of them can be availed at home. They are like stretching, icing, taking rest and trying some solution available at home. You must give some time to heal your torn tissues and get their normalcy and flexibility back.
In severe cases, you need to massage your foot or wear a night splint, and most importantly you need to stop high activities like jogging, running, etc. that has any chance to stress your tissue further.
In the worst case, you need to consult a doctor, and he can tell you about your particular problems and recommend you proper shoes. Shoes with suitable inserts, padding, broad toe box and low heel will be beneficial to this condition.
How to Cure Plantar Fasciitis in 1 Week?
What Kind of Doctor Should I See?
Most of the times, you can treat plantar fasciitis at home with proper and regular care but to diagnose the disease you need an expert. There is no substitute for a doctor in such cases. You can consult an appropriate expert, so that s/he can tell you about your custom problems, and that will help more to get cured.
They can tell you about your activities and what shoes you need to wear and how long you need to exercise. Sometimes, there are chances of surgery at the worst of cases so you must consult a doctor when it’s getting out of your hand.
How is Plantar Fasciitis Treated?
Most traditional treatments for plantar fasciitis are, exercises, massaging, using proper shoes and having suitable orthotic. First of all, you need to rest the tissues and muscles that are damaged. Take an off from the tiring activities and rest the foot.
Stop running or jogging and other ways to hurt your foot more. Use proper shoes. Low heels will be fine, but good padding and inserts are critical. Take some pain relief if you are experiencing excessive pain and put an ice pack on the injured lace.
Exercise and massage and do other needful things as the expert suggest and in not healed, you may have to think of surgery to get permanent relief.
How Expensive is the Treatment?
Plantar fasciitis can be treated at home. The massaging and stretching don’t cost much if you are doing it alone, but if you can’t perform those properly alone at home, you can appoint some expert. Another thing that will cost a bit is the shoe. The proper inserts, padding, and right shoe can be costly.
Otherwise, the ice packs will not be an issue, and the other precautions are also free. The need for surgery is less if you need one. It may cost depending on the type of the surgery but then also you have an option for insurance.
Can I Treat It Myself?
Yes, you can treat yourself at home for plantar fasciitis. The first step is the proper diagnosis of the diseases, try to concentrate on the symptoms. If you are sure that this is plantar fasciitis, then start acting soon with all the right information. There are thousand home remedies available for such problems.
First take rest and stop your usual activities for some time so heal the injured tissues and muscles. You can take some medicines and put an ice pack on the foot. The other thing that you can do is stretching and massaging. Use proper shoes with right inserts, pads, and wide toe box.
However, you must remember, if it’s not getting better, you have a consult an expert as there is no substitute for that.
Will My Insurance Cover Treatment?
In most of the cases, plantar fasciitis doesn’t need much medical attention, you can carry on with the treatment at home. All you need is right guidance.
The insurance company will not include the massage and shoes and other things that you will do at home, but you must remember that different insurance companies have different conditions, so you have to consult the respective authorities for the actual coverage.
Although if you are going through surgeries, it must come under your insurance. The wise thing would be to talk to your insurance officials and have the information and their exact terms and conditions.
Will I Need to Wear Special Shoes?
Yes, you must look for some special shoes. The most important treatment for the plantar fasciitis is changing the shoes that you are wearing throughout the day. The inappropriate shoes could be one biggest problem for the damage of plantar fascia.
So special shoes are an essential part of the recovery. Mainly look for shoes with low heels, high heels will strain your legs. You must have proper inserts and pads. These will support your feet and reduce the pain while relaxing the tissues.
The shoe must have wide toe box. You may consult an expert and get more customized information for the best shoes for plantar fasciitis that will fit your foot and pain both.
How Can I Prevent Developing Plantar Fasciitis?
Prevention is better than cure, and plantar fasciitis is no exception. If you start to experience pain or realize that there could be chances for plantar fasciitis, it would be wise to prevent it at the first phase. There are some basic steps you need to follow.
First of all, start cutting off your leg straining activities day by day, instead use some alternative. If you are a runner, always try to land on your mid-foot strike. If you are a walker, try to land on you heel front and roll the ball inside.
You must have straight posture lines and no deformity in standing and walking would also be a help. More importantly, use proper shoes. Shoes with low heels and with proper inserts and padding will keep plantar fasciitis on hold.
How To Prevent & Relieve Plantar Fasciitis?
If I have Delayed Treatment, Have I Made it Worse?
Any medical problems need attention as early as possible and plantar fasciitis is no exception. You must act as soon as you detect the problem or start experiencing the pain. The longer you take, the more damaged will be the tissues and muscles.
The more they are damaged, the more time they will seek to get the normalcy back. You will experience the inflammation and pain in the foot.
Moreover, if there I some deformity in the bones, the delay can cost a lot. So it would be better to start it as soon as you get to know about it. The more regular and serious is your treatment, the more relief you will get. If you have delayed, don’t get worried, rather start the treatment now.
How Long Will it Take to Feel Better?
As discussed earlier, plantar fasciitis can be cured within six months with treating properly. The better care you provide the sooner, you start to feel the same. You must keep stretching and massaging on to get better soon.
Moreover, the proper shoe is most important. Use a shoe with broad toe box, padding and inserts to get the relief. If the situation is not complicated, you can get well within months, but if there is any need for surgery, it may take a little longer. You have to be patient throughout the time and be cautious about all your steps.
The proper care can do wonders but irresponsibility may cause the worse situation, and we must remember that excessive of anything is not good. Hence, if you are trying to exercise more to get back to normal life, keep that in limit or result may be just the opposite of what you expect.
Can I Work When I Have Plantar Fasciitis?
This is a tricky question as the answer depends solely on your present condition. There could be critical issues, and only an expert can advise if you need to stay back or continue working.
However, in typical cases, you can continue work when your foot is not pain, but you must remember that excessive stress can worsen the situation. You can continue normal life, but you may like to cut off the jogging and running part. If not, try to follow instructions from the experts about how to land and what shoe to wear.
While working, you must wear a properly fitted shoe with broad toe box and inserts and padding. When it starts to pain, you must put some ice on it and let it relax for some time. You should not stress the foot more than it is right from the tissue and muscles. You can follow all these information and keep leading a healthy life and your work.
Can I Exercise When I Have Plantar Fasciitis?
Exercise is one of the keys to getting the normalcy back in plantar fasciitis, and you must follow them, but one thing you need to remember that you cannot stress your leg in the process or the situation will get worse.
You should exercise following the expert advice about your situation. Running and jogging should be on hold and other exercises that involve foot with high and tiring activities should also not be performed.
Stretching is beneficial to plantar fasciitis, and this should be done but no exercise should be performed excessively, or the situation will be worse.
Plantar Fascia Exercises
Will I Have More Problems As I Get Older?
If you are suffering from plantar fasciitis you must not delay or after a certain age there could be or problems. In the case of middle-aged or older persons, this takes its toll more fiercely leaving you in worse condition, so you better treat it right as soon as possible.
These are the basic question on this particular foot problem, and we tried our best to provide you with most informative and useful answers which will be beneficial to your condition. If you are not getting a better response following this guideline, it would be wise to consult a doctor for better and reliable advice.