Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]
Top 4 Best Power Rack Exercises
A power rack is designed to promote better physical health while putting your safety first. In an effort to ensure that it maximizes on its use, it is designed to cater for a number of exercises. In this, it is one piece of equipment that will help you achieve more than one workout routine. In […]
How To Perform Incline Press And Pullups Using Power Rack
How to Perform the Incline Press Inside Power Rack The upper region of the pectoral muscles is sometimes underdeveloped in power lifters, or others who focus primarily on the flat bench press for chest development. Even power lifters need to develop the upper pectorals because it increases total bench press strength and prevents injury. And for […]
Titan T-2 Power Rack Squat Deadlift HD Review
Best Power Rack 2022 Reviews & Buying Guide
Power rack is securely and sturdily built equipment used for intense upper body workouts and performing varied exercises like bench presses, military presses, squats, pull-ups, etc. Buying Best Power Rack might be challenging, as there are plenty of options available out there to choose from. Each power rack differs in its size, features, functionality and […]
PowerLine PPR200X Power Rack Review
Atlas Power Rack Squat Deadlift Cage Review
Best Attachments for Power Rack
A power rack is essential equipment for persons seeking to maintain physical health while at the same time ensure their safety. Power racks are different though they seek to meet similar objectives. In this, the market is offering attachments for power racks. These attachments aim at making your training sessions a lot easier but maintaining […]
Tips to Bench Press Safely in Power Rack without Hurting Yourself
Bench press is one of the best compound exercises. It involves and thus improves multiples muscles including chest, shoulders and others. It is a popular exercise among amateurs as well as professionals. Bench press is said to be the most dangerous lift exercises. Since you have to lift the weight right at the top of […]
How to Build Your Own Power Rack At Home
Your home gym cannot be complete without a Power Rack. It is the single most useful equipment that you cannot go without. The only issue with power racks is that they are expensive. Buying a cheap power rack is not a good idea as it is not safe. Why risk your life just for the sake […]