Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]
How to Take Care of Your Skin Before and After Working Out?
You have done it. And perhaps you still do it. You wash your face after your workout, so you think it helps to keep your skin healthy. A few days later, you’re still struggling with unwanted skin issues. You start wondering where you’re going wrong. When adopting a new fitness routine, or when working out, […]