I am sure that you know what a battle rope is, don’t you? So the question that immediately follows next is, what size battle rope should I buy? As you already know that a battle rope is not a rope that was used in battle. It is a training rope, normally made of synthetic fiber […]

There are 5 group of muscles deadlifts work the most. Here we go!​ Four Benefits of Deadlifts For more information, you can read this article: What muscles do deadlifts work the most? What are the best knee sleeves and when to wear them? Benefits of Deadlifts

It is used to improve overall body strength. It is used to make all the chief muscles of your body work hard. And it is known as the king of weightlifting. Yes, I’m talking about deadlifts. Deadlifts have the ability to make your body stronger and minimize the chances of getting injured. Exercises performed with […]