What Are The Benefits Of Deadlifts You Don’t Already Know?
When the primary objective of your robust weightlifting program is to achieve maximum overall strength, then you must perform the deadlift workout. The deadlift workout requires you to use your body’s maximum muscle strength. It is considered to be the traditional weightlifting exercise.
Once you learn how to do deadlifts properly, the benefits of deadlifts are abundant. The kind of strength that one gains from adding deadlifts to his or her routine can go a long way. In fact, this strength provides help to carry out all the daily tasks that you do during the day. But you must know the proper deadlift form if you want to achieve maximum benefits.
As a fitness enthusiast, I can tell you that deadlifts and squats are two exercises that provide the much-needed assistance in building and shaping body muscles. Deadlifts have proved to be highly beneficial in shaping up the lower and the upper body like no other form of exercise.
All you need to do is grasp that weightlifting bar and lift it up till your arms are extended. The bar needs to be hanging right in front of your body. It’s easier said than done, right? So let’s discuss all the advantages of deadlift workout, so you know what you’re getting yourself into.
Tips to a perfect DeadLift - (Reduce Lower Back Pain)
Deadlift Workout Benefits
1. Deadlifts Burn Fatter
When it comes to fat burning, weightlifting can help in speeding up the process. And this is something that you don’t get with just dieting or dieting and aerobic training combined. In fact, the difference of weight loss in people who do dieting and people do both dieting and aerobics is negligible.
But once you add weightlifting to the dieting and aerobics workout, your chances of losing weight increases significantly. Resistance training and deadlifting have the tendency to burn comparatively more fat in your body than just dieting or dieting with some cardio workout alone. Pretty impressive, isn’t it?
2. Deadlifts Improve Body Posture
If you want to increase core strength and add core stability, then there’s nothing than deadlifts. This is one of the greatest benefits of deadlifts. The workout is highly responsible for targeting muscles that shape up your body posture.
It also plays a significant role in ensuring that your back is straight and not in a hunched position when you’re carrying out your daily activities.
3. Deadlifts Work More Muscles
Squats and deadlifts both require you to use more muscles to perform the exercise. The “lift” in the deadlift puts maximum muscle groups of your body to use.
So if you want to perform just a single exercise to work all the muscles of your body in one go, then simply learn how to do deadlifts. They work both your upper and lower body muscles, including the muscles of your back. It’s like a one-stop-shop for all, isn’t it?
4. Deadlifts Provide Practical Assistance in your Daily Life
Let me explain this with the help of an example. As fitness enthusiasts, we all love doing bench press, right? Now, you tell me how a bench press is going to help you do anything that you do when you’re not working out? Are you by any chance going to lie down on your back to push something heavy in the air during the day or night? Obviously not.
But what deadlifts do is provide the muscles of your body with maximum strength, so carrying anything in your daily life becomes easier. It is not only a form of exercise that you do in the gym; deadlifts have practical benefits.
Carrying things like huge grocery bags, your dining table, a bucket of water, etc. becomes much easier once you learn how to do deadlifts.
5. Deadlift is a Safe Exercise
Unlike other weightlifting exercises, the deadlift is the only most reliable option. You don’t need to worry about getting pinned under the heavy weight. You also don’t need to worry about the weightlifting bar forcing you to fall backward.
What you need to do, if anything goes wrong, is to drop the weight. It may produce a pretty loud bang, but you will not damage or break anything. Plus, you don’t need to be a spotter to be eligible to perform the deadlift workout. (Common deadlift mistakes)
6. Deadlifts Improve Grip Strength
One of the most valuable benefits of deadlifts is its ability to boost grip strength. Since your fingers are the only parts of your body connecting you to the heavy weight, your forearms need to work very hard.
They should be able to provide optimal strength in helping you to keep the weightlifting bar from falling. So, during this process, your grip strength inevitably increases to a considerably high level.
7. Deadlifts Increase Hormones
I am not talking about emotional hormones, so don’t worry about that. It’s the testosterone as well as growth hormones that increase once you learn how to do deadlifts.
When your testosterone hormones increase, the growth of your muscles and the muscle repair rate also increases. And when your growth hormones increase, tissue healing, muscle growth, fat reduction, and bone strength also rise.
8. Deadlifts Increase Cardiovascular Ability
One of the best benefits of deadlifts is its capacity to boost cardiovascular ability. And if you build a habit of doing at least ten deadlift repetitions, then please make sure that you have a place to sit and relax after you’re done. That’s how wonderfully challenging this workout is!
9. Deadlifts Help in Preventing Injury
How is this even possible? I’ll tell you. The deadlift workout increases your muscle strength, right? This muscle strength is located in your critical ligaments and tendons. And what do healthy ligaments and tendons do? They support your joints. So when your joints receive maximum support, the chances of injuring them get eliminated.
In fact, the advantages of deadlift workout extend to the lower back and hamstring region as well. And these are the two areas that are most likely to get injured due to an accident or your lifestyle. So whoever came up with the phrase “Pain is gain” knew how to do deadlifts, don’t you think?
And That’s a Wrap!
As far as training is concerned, there is no exercise as functional as the deadlift. Just remember that the benefits of deadlifts will only be achieved if you’re doing the exercise the right way. Some of the most significant benefits of deadlifts are increasing muscle mass, grip strength, training intensity, muscle definition, and overall strength.
Deadlifts - 5 Most Common Deadlift Mistakes
So don’t worry about getting injured. Just learn how to do deadlifts with the proper form and you’ll have nothing to worry about. Even though there are several variations of the deadlift workout, I would advise you, to begin with, the conventional deadlift. Not only is it safer but also more beneficial than the rest.
I hope you liked the content in the article. And I hope that it helps you in many ways.
Is there anything about deadlifts that you would like to share with us here? Have you ever tried weightlifting at your gym?
Please feel free to drop in your comments below.