Food is a Shredinger object when it comes to students. At one moment, it can be there, and at the same moment, it is already eaten. But not only because of that. What students often mistake for food is, at the same time, not food at all. Good nutrition is critical for college and university students as it helps them to study better, be less anxious, and more productive. Yes, even with just changing your nutrition to a healthier one you can become a better student. However, we know that it is not easy for students to lead only a healthy lifestyle. So, our tips will be practical and realistic.
Try to limit sugars
Sugars make your blood boil. Of course, not literally, but sugars really mess with your blood and your anxiety levels. Sugars affect insulin, and this hormone answers for too many processes in your body to be messed with. Sometimes, after eating too much chocolate, you may feel like you are shaking, can’t concentrate on anything, etc. It means that your blood sugar level is too high. Drink more water (about one liter) to balance it at least a little.
Use tea instead of coffee at night
If you were 40+, we would recommend you to stop using any caffeine after 3 pm or so. But you are rather young, and can afford some experiments. We recommend, however, to substitute coffee with tea at night. It also has caffeine and tannin, they will keep you alert. Tea irritates the stomach much less than coffee, and due to some gastroenterological processes, our stomachs are more vulnerable at night. If you find yourself pulling the allnighter much more often than needed, consider delegating some of your tasks to professional essay writing services, such as EssayLib.com. It will give you some free time and rest.
No energy-boosting drinks
Ok, we would like to say something like “please, limit energy-boosting drinks,” but this point should be rather strict. All of them are very harmful. You need to delete them from your nutrition once and forever. Consider it to be a challenge. They have extreme sugar and caffeine levels, and they are addictive.
Try to eat one whole meal a day
It would be stupid to offer you to eat three whole meals per day because students just can’t do it. No matter what your meal plan is, or how stable your budget is, you won’t have a whole breakfast, lunch and dinner in college. Try to have at least one whole meal that includes all the needed nutrients. It will keep your system up and running.
Here, you don’t need to give up on anything. You just need to slow down a little. It helps not to scroll news feed or social media feed when eating, but we don’t want to give tips that are not possible to realize. We all eat with our smartphones. Just, please, try to chew your food a little longer.
Always have healthy snacks around
We suppose your day is not always fully planned as well as your meals. It means that you can get really hungry and there will be no healthy food around. If you order pizza every time it happens, you will have severe health problems much earlier than you have your diploma. It means that you need to have healthy snacks in your bag, or fridge, and eat them to slow down your hunger.
But don’t get too snacky
No matter how healthy your snacks are, they will just harm you if you eat them all the time, not counting. Even an apple can be more harmful than a cheeseburger if you eat several kilos of it during the day. The same goes for juices. They consist of so much sugar that it is better not to call them healthy at all.
Drink more water when studying
Especially if you like fast-food and sugars, you need to drink more water than ever. Your body needs clean water to function, your kidneys and liver demand clean water to deal with all that not healthy nutrition of yours. Drinking water is super simple; just don’t forget about it.
Eat fast-food before 4 pm
Again, we would love to ask you not to eat fast-food at all, but we would be wasting our time. If you can, please, don’t eat fast-food after 4-5 pm. Your stomach and intestine are getting ready to sleep after five, and for them, any pizza or burger is a too heavy burden at that time.
Find healthy food you like
You may think that all you love is junk food and beverages, but it is not true. Every person has a somewhat refined palate, just it needs to be trained, Try different healthy meals to find the ones you really like and are ready to eat more often not feeling miserable.
It is hard to follow all the tips at once, or, we would say, it is impossible. However, you should try it. Choose the ones which are the most applicable to your lifestyle, and even if you implement three points from this list, you will see the increase in your productivity. Then, maybe, you decide to give a chance to more tips from this list. It will take a while, but it is definitely worth it.