The 7 Amazing Benefits Of Celery Juice For Your Body And Mind
We know what celery is, don’t we? But do you know what Apium Graveolens is? It’s the scientific term for celery. Now this is not going to be some boring article. And I’m not going to talk about the scientific details of everything celery. It’s not, I assure you.
Instead, I am going to discuss the real, practical benefits of celery juice. It ranks the highest among the most nutritious plant juices on the planet. Many consume celery either as a vegetable or in the form of juice. The latter helps in reaping the greatest benefits of the plant.
The benefits of celery leave juice extend to our health, hair, and skin. But celery is one of those plants that are rarely cooked in many households. People who consume celery do so in its raw form or as celery juice. And when we talk about cooked dishes, celery is hardly ever used as a necessary ingredient.
So once you learn how to make celery juice, there’s no limit to how far it can go to provide all the celery juice benefits. Let’s discuss them below.
Benefits of Celery Juice
Celery has Anti-Inflammatory Properties
Diseases such as gout, asthma, osteoporosis, and arthritis cause inflammation in the body. And celery juice helps in treating inflammation. The plant celery has special compounds like polyacetylenes and luteolin. These two compounds are responsible for reducing the inflammation in the body.
Luteolin, an antioxidant flavonoid, has a pretty powerful impact on the body’s particular enzymes. What it does are activate the genes that are responsible for the reaction to inflammation. Now let’s talk about polyacetylenes. It lowers inflammation by reducing the level of the inflammatory prostaglandins of the body.
If you have arthritis, then you know what I’m talking about. People with arthritis gain the most from the compound polyacetylenes. You can make the most of the benefits of celery leaves if you consume the plant raw or in the form of juice.
Celery Reduces Blood Pressure and Improves Cardiovascular Health
There’s another beneficial nutrient present in the celery plant. It’s called phthalide. This nutrient does the job of relaxing the smooth muscles located in the blood vessels. The relaxation is crucial if you want to lower the increased level of blood pressure in your body. The nutrient also helps in lowering LDL cholesterol for a healthier heart.
One of the most popular benefits of celery juice is reducing the levels of stress hormones. This happens due to the coumarins compound found in celery leaves.
So a glass of celery juice can lower cortisol in the body. Excessive cortisol constricts the blood vessels in your body, which causes hypertension. More often than not, this can also exert some strain on the circulatory system.
Another bioflavonoid found in celery is apigenin. This helps with the cardiovascular system. The bioflavonoid carries anti-inflammatory properties that improve the expansion of blood vessels. And do you what this does? It reduces high levels of blood pressure as well as hypertension.
Celery Helps in Fighting Cancer
You should provide your body with anti-cancer compounds and powerful antioxidants. Why? Because they can go a long way in combating cancer. And celery leaves carry such antioxidants and compounds. They’re called furanocoumarins, phenolic acids, and flavonols. But it’s the flavonoids like luteolin and apigenin that fight cancer.
Celery as a Detoxifier and Cleanser
One of the most common benefits of celery juice is its quality as an internal cleanser as well as a detoxifier. The nutrients found in celery juice are hydrating and alkalizing. And this is how the celery juice benefits extend to the kidneys as well.
You should also know that any raw juice that contains celery is ideal for the treatment of kidney stones. Such raw recipes can act as powerful diuretics. And that helps in the removal of excessive water and toxins from your body.
Celery Helps in Enhancing Skin
By now you all know that celery holds a variety of nutrients, right? So what do nutrients do best? They improve the health of your skin. You already know the kinds of antioxidants that celery leaves contain.
So these antioxidants merge with the plant’s high level of vitamin K. And what does this do? It helps in preserving your skin’s firmness. Other nutrients such as vitamin A, B, and C provide a healthy and smooth skin tone.
Celery as Recovery Juice
At the end of the day or your workout session, your body is at its lowest. This applies to hydration and essential electrolytes (electrolyte replacement). So do you know what helps in such situations? A glass of fresh celery juice. This is one of the most valuable of celery juice. It hydrates and replenishes your body in ways you can’t imagine.
The juice contains natural potassium and sodium electrolytes. These electrolytes improve the smooth functioning of your energy connections in the cells.
Celery as a Sleep Enhancer
Now you already know that celery juice helps in reducing hypertension and stress hormones. So what I’m going to say now shouldn’t come as a surprise to you. The plant’s high level of electrolytes enhances your sleep as well. That’s right! Celery leaves contain magnesium. And magnesium is also known as the most calming mineral.
When your body doesn’t receive enough magnesium, you might face issues with getting sleep. So drink up some of that celery juice to make sure that you sleep well.
Two very popular celery juice recipes:
Weight loss juice recipe - Celery & Cucumber
Simple raw carrot juice. (Carrots and Celery Juice)
That’s About it, Folks!
So these are the many benefits of celery juice. To reap the most benefits of celery leaves juice, you must pick celery that has firm stalks and green leaves. If the celery leaves are a darker shade of green, it means that the flavor is stronger. And the stronger the flavor, the more nutrition your body will get.
When learning how to make celery juice, soak the plant in warm water and apple cider vinegar. This helps in minimizing sprays. You should also know that celery juice can be refreshing and tasty too. But its primary goal is to be a healthy drink. I have proved this point at least seven times in the article above.
So you can go through the celery juice benefits all over again if you like. Just remember that the plant is one of the most natural ways of improving the health of your body. So bottoms up mate!
I hope the article was informative and interesting. And I hope you found what you were looking for. If there’s anything that you would like to add, then please leave your comments in the section below.
Thank you for reading. Have a healthy day!