How Often Should You Get A Massage For Better Health?
You want the answer to be every single day, don’t you? But that’s not the case. So how often should you get a massage? The answer to this question depends on why you want a massage in the first place. Is it for the health benefits or for a particular purpose such as anxiety relief or to cope with pregnancy?
Whatever the cause; just remember that the answer to “Can I get a massage everyday?” is NO. Not only is such a practice unhealthy, but it can also cost you a lot of time and money in the long run. So let’s find out how often is it healthy for one to get a massage for all kinds of reasons.
How Often Should you Get a Massage for Anxiety Relief?
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Why do most people opt for a massage? Or better yet, why have massage parlors become so popular? It’s because the majority of people get a massage for relaxation. What it does is support the body by enhancing joint flexibility and blood circulation.
Regular massages contribute to preventing muscle tension and pain. In fact, they also eliminate stress buildup, thus avoiding the formation of severe problems in the body.
But this doesn’t mean getting a massage only when you have a problem. Opting for a relaxation massage avoids tissue issues. Such a practice even once a month does the job well enough.
If your lifestyle requires you to make more efforts or if you think that your stress levels are always high, you experience greater muscle tension. And when that’s the case, you can get a few more massages per month.
Many people complain that they don’t have time to enjoy a massage. And it’s these kinds of individuals that need it the most. It’s necessary to pamper yourself once in a while if you want to avoid hitting rock bottom. When you make your body and mind a priority, they reward you with good health.
The working population often complains about sitting for long hours. This tends to give rise to knotted or tight muscles. These are located in the back, arms, and shoulders. And once that happens, muscle tension increases, which makes movement a painful task.
At such times, a massage might offer incredible health benefits. It helps in loosening those muscles and preventing stiffness and pain.
You should also know that stress is one of the leading causes of heart disease. The list of stress related medical conditions is pretty long, isn’t it? But I’m not going to discuss them in the article. All I want to say is that massages can help. Getting a massage every two weeks is an excellent idea if you live a highly stressful life.
Benefits of Massage Therapy
How Often Should You Get a Massage for Sports Recovery?
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Staying in shape demands you to perform physically challenging exercises, right? With such movements, you also invite injuries. And one of the best ways to recover from sports related injuries is a massage.
I’m sure you might have read about or seen athletes receiving sports massages. What a massage does is enhance performance, increase muscle recovery time, and prevent further injuries.
When you’re involved with competitive sports, your muscles get subjected to excessive stress. So during these moments, a massage goes a long way in reducing inflammation. It also stimulates the development of new energy-giving cell units. So it's an excellent idea to indulge in a long, relaxing massage after a strenuous workout session.
To relieve pain and speed up the muscle recovery process, getting a massage thrice per week is not a bad idea. But please feel free to reduce it to thrice a month if you tend to recover faster.
How Often Should You Get a Massage for Chronic Conditions?
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The symptoms of chronic health issues require immediate attention. It’s important that you alleviate the symptoms before they give rise to other severe conditions. So what is the answer to “How often should I get a massage for back pain or joint pain? The answer is 2 to 4 times a month.
You can even eliminate common health conditions like localized inflammation with the help of a massage. But don’t forget that the frequency of massages also depends on the severity of your particular problem. Nevertheless, getting a massage 2 to 4 times per month offers the much-needed pain relief.
How Often Should You Get a Massage for Pregnancy?
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Can you get too many massages when you’re pregnant? What do you think? Let’s discuss the answer in detail below.
Prenatal massages are quite popular as they provide expectant mothers with pain relief. Aches are a part of pregnancy, aren’t they? During the phase, women experience not only back and hip pain, but also headaches and sore legs and feet. So what’s better than a massage when you’re that uncomfortable!
But this doesn’t imply getting a massage every other day. You can enjoy a massage twice or thrice a month to cope with the symptoms of pregnancy. Such a habit also induces better sleep.
Here, I would like to offer a piece of advice. When pregnant, it’s always a better idea to discuss every single move with your doctor. Massage therapy is not a suitable option if you have pregnancy related health conditions. But more often than not, pregnant women can indulge in regular massages.
There’s no reason why you shouldn’t take advantage of something that has been proven to offer incredible health benefits. A massage can improve blood circulation and emphasize lymphatic drainage. And it does much more than that, doesn’t it?
But please make it a point to get a certified therapist to massage your body. They tend to do it more efficiently and safely than the uncertified ones.
Chronic pain relief, muscle recovery, healthy blood pressure, and stress alleviation. These are some of the most significant benefits that a massage offers. And let’s not forget how good it feels when someone exerts just the right amount of pressure on your stiff or knotted muscles.
So what’s your deal? Why and how often do you opt for a massage?
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