Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]
Tips to Bench Press Safely in Power Rack without Hurting Yourself
Bench press is one of the best compound exercises. It involves and thus improves multiples muscles including chest, shoulders and others. It is a popular exercise among amateurs as well as professionals. Bench press is said to be the most dangerous lift exercises. Since you have to lift the weight right at the top of […]