Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]
How To Perform Incline Press And Pullups Using Power Rack
How to Perform the Incline Press Inside Power Rack The upper region of the pectoral muscles is sometimes underdeveloped in power lifters, or others who focus primarily on the flat bench press for chest development. Even power lifters need to develop the upper pectorals because it increases total bench press strength and prevents injury. And for […]
Titan T-2 Power Rack Squat Deadlift HD Review
Tips to Bench Press Safely in Power Rack without Hurting Yourself
Bench press is one of the best compound exercises. It involves and thus improves multiples muscles including chest, shoulders and others. It is a popular exercise among amateurs as well as professionals. Bench press is said to be the most dangerous lift exercises. Since you have to lift the weight right at the top of […]
How To Perform Squats And Overhead Press Using Power Rack
Squats and overhead press are the popular exercises using power racks or squat racks. Today I will show you detail how to perform squats and overhead press with power racks or squat racks. How To Perform the Overhead Press The deltoid muscles of the shoulder attach to the upper arm and pull it upward and overhead. […]