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5 Home Gym Safety Essentials

home gym safety

Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]

Filed Under: Fitness, Reviews, Sleep Tagged With: Bench Press, gym safety tips, Half Rack, home gym safety, morning workout, Power Rack, power rack safety, setting up a home gym, Squat, Squat Rack, working out

How To Perform Incline Press And Pullups Using Power Rack

How to Perform the Incline Press Inside Power Rack The upper region of the pectoral muscles is sometimes underdeveloped in power lifters, or others who focus primarily on the flat bench press for chest development. Even power lifters need to develop the upper pectorals because it increases total bench press strength and prevents injury. And for […]

Filed Under: Fitness Tagged With: Incline Press, Power Rack, Pull Ups

Titan T-2 Power Rack Squat Deadlift HD Review

Filed Under: Fitness, Reviews Tagged With: Power Rack

Tips to Bench Press Safely in Power Rack without Hurting Yourself

Bench press is one of the best compound exercises. It involves and thus improves multiples muscles including chest, shoulders and others. It is a popular exercise among amateurs as well as professionals. Bench press is said to be the most dangerous lift exercises. Since you have to lift the weight right at the top of […]

Filed Under: Fitness Tagged With: Bench Press, Power Rack

How To Perform Squats And Overhead Press Using Power Rack

Squats and overhead press are the popular exercises using power racks or squat racks. Today I will show you detail how to perform squats and overhead press with power racks or squat racks. How To Perform the Overhead Press The deltoid muscles of the shoulder attach to the upper arm and pull it upward and overhead. […]

Filed Under: Fitness Tagged With: Overhead Press, Power Rack, Squat

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