Over the past 12 months, there has been an explosion in the number of people exercising at home. Much of it has been driven by need as commercial gyms around the world have been locked down. Working out at home is more convenient and generally safer than doing so at a gym. However, it does […]
6 Easy Steps to Improve Squat Form
If you’re looking for a quick and easy guide on how to improve Squat Form, then read on and you’ll be amazed what you can accomplish. We’re here to give you a step-by-step guide to improving your form to help you reap the benefits of this fantastic exercise. Even veterans of the weight room can […]
How to Squat More Weight? Let’s try 6 Best Tips!
The squat is often considered the king of weightlifting exercises. It takes an enormous toll out of your body, piles muscles onto your legs, and builds an amazing amount of mental toughness. It tests more than just your quadriceps, it’s almost a whole body exercise. If you’re looking for some advice on how to squat more […]
How To Perform Squats And Overhead Press Using Power Rack
Squats and overhead press are the popular exercises using power racks or squat racks. Today I will show you detail how to perform squats and overhead press with power racks or squat racks. How To Perform the Overhead Press The deltoid muscles of the shoulder attach to the upper arm and pull it upward and overhead. […]