Sleep deprivation is one of the more severe problems of the modern world, affecting millions of people around the world. Consistent lack of quality sleep results in possible mental and physical risks, from having a weak immune system to an increase in weight gain.
Constant lack of sleep also drains mental abilities and limits your abilities to concentrate on your tasks. If you’re suffering from inadequate slumber every day, you can start using handheld massagers like the Theragun massager gun, which has a profound way of relaxing your body and putting you in a state of deep sleep.
What are handheld massagers?
Handheld massager devices are handy pieces of equipment more commonly used by many pro athletes, celebrities, and health enthusiasts. Most handhelds use percussive therapy and vibration techniques to facilitate effective and rapid muscle healing. They are effective not only in alleviating soreness and pains but are also used to help people with certain physical conditions.
There are many types of devices in the market, like the theragun massager gun, which comes with a unique technology of combining vibration and percussive forces. Theragun precisely targets sore muscles and joints with its drill-like power vibrations. The rippling action loosens muscle stiffness, alleviating soreness and creating a therapeutic effect.
The Effects of Percussive and Vibration Therapy in Sleep Quality
Post-workout therapies have always been beneficial for the growth of your muscles because it counteracts the effects of soreness and pains. The same level of therapeutic benefits can be felt in your sleep, especially if you’re continually suffering from sleep deprivation or insomnia.
Some of the benefits of using a percussive and vibration massager to help induce quality sleep include:
- It keeps your body and mind relaxed. One of the critical precursors to having a quality sleep is being in a relaxed state during the early stages of going to bed. Most often, people worry about a lot of things that it hinders their brains from shutting down. The Theragun Massager works to keep your anxiety levels low and help you concentrate on getting a sound doze at night.
- It decreases body pains. If you find it hard to sleep because of body pains and troubling aches, using a massager gun can help alleviate the soreness. Vibration technology is seen to reduce muscle pains, providing a practical physiological effect on your entire body. It increases blood circulation, stimulating muscle spindles, and the alpha-moto neurons, directly responsible for our sensations.
How A Massage Gun Helps Improve Your Sleep
A massage gun combines the power of percussion and vibrations to provide your body with a powerful pulsation to release pain receptors in your muscles. This is effective, especially after doing intense workouts and rigorous physical activities.
Percussion therapy, on the other hand, induces blood flow to your soft tissues to provide relief to your muscle joints. This therapy is often considered as the gold mine in the health and fitness industry because of how it helps lessen workout pains and shortens recuperative time.
A massage gun uses intense pulses to a particular spot in your body, relaxing the connective tissues and alleviating soreness and pain. It also elongates your muscle fibres to provide relief to your muscle joints. The miraculous properties of this handheld device and its ability to improve sleep are one of the reasons why it’s making a resurgence in the health and fitness world.