Our liver performs the task of defending the body against a wide range of toxins. Did you know that? The various chemicals present in drinks and food cause immense stress on the liver.
On top of that, the air pollution too doesn’t quite agree with the organ. So to be able to deal with all this, you should know the best time to take milk thistle. It is a powerful herb that rejuvenates, detoxifies, and protects the liver.
So let’s find out more about it, shall we?
What is Milk Thistle?
It is an organic herb that boasts anti-inflammatory and antioxidant properties. This just means that milk thistle handles the detoxification of the liver and body. Milk thistle is nothing but a weed found in California.
The weed is used in the form of a supplement or extract. This is done so that we can reap the greatest benefits of cell regeneration. (Milk thistle and liver cancer)
Milk thistle has the ability to promote the healthy functioning of the digestive system. And it does so by encouraging enzyme formation. Milk thistle also helps in reducing inflammation and improving bile production. Few people know this, but milk thistle also contributes to soothing mucous membranes.
Benefit of Milk Thistle
Many of us know the benefits of milk thistle, but we don’t know when to take milk thistle.
So in this section, I’m going to discuss all that you need to know about milk thistle. This includes the time to take milk thistle and the benefits of the natural herb.
Milk Thistle Improves Liver Functioning
Do you know what your body’s vital antioxidant is? It’s the one that’s necessary for active and healthy liver functioning. It’s called glutathione.
Milk thistle has the ability to increase the level of glutathione in the body. And this it does by 35 percent. Such a healthy liver function contributes to decreasing oxidative stress.
Milk thistle contains silymarin. And silymarin contributes to increasing superoxide dismutase. This is another essential antioxidant enzyme present in our body. Superoxide dismutase combats the damage of free radicals.
Optimal Living Program Chapter Five: Milk Thistle
Milk Thistle Protects Liver Cells
As I have already mentioned above that milk thistle has enough silymarin content. And there’s nothing better than silymarin in protecting the liver cells.
This it does by neutralizing or blocking toxic compounds in the liver. These compounds include carbon tetrachloride, acetaminophen, and alcohol.
Silymarin does an excellent job at enhancing antioxidant and membrane stabilizing activities. It supports the regeneration of hepatocyte. Silymarin can also reduce inflammation and prevent liver fibrogenesis.
In simple words, milk thistle does an excellent job at protecting liver cells. It also improves their detoxification ability.
Milk Thistle Strengthens Cellular Regeneration
Now you already know that alcohol causes liver damage, right? But do you know what else causes that? Anti-inflammatory and cholesterol lowering medication along with antidepressants are also harmful to the liver.
These types of drugs can impair the cells present in the liver. Even alcohol has the ability to destroy liver cells. So in such cases, silymarin can prove to be beneficial.
Silymarin tends to promote liver cell regeneration. The extracted form of milk thistle is considered to be beneficial in many ways. It’s used to cure fibrosis and chronic hepatitis. And it also helps in the regeneration of the cells that get damaged in the liver.
Milk Thistle for Bile Production
What is the time to take milk thistle? It’s when you want to improve bile production. But what is bile in the first place? It is nothing but a fluid formed in your liver that helps in breaking down fats. These fats are present in your small intestine and are responsible for digestion.
So what milk thistle does is increase the production of bile. This enhances the rate of fat metabolism. Milk thistle can also cut down the chances of developing heart disease.
But for this, you need to consume the natural herb on a daily basis.
Milk Thistle Reduces Inflammation
When you consume excessive polyunsaturated fats, they give rise to leukotrienes. To put it forth shortly, Leukotrienes are inflammatory cytokines.
Milk thistle has dynamic ingredients that prevent the formation of a particular enzyme. This enzyme handles the creation of leukotrienes. So in simple words, milk thistle helps in reducing inflammation in your liver.
Milk Thistle for General Liver Health
Detoxification of the liver is an option not just for people who consume alcohol. Nor is it suitable only for those who have fibrosis and chronic hepatitis.
Milk thistle dosage for liver cleanse can be taken on a daily basis by anyone.
Especially if your lifestyle and dietary habits are far from healthy. The liver struggles a great deal to keep the body going. So detoxification of the organ is always a good idea.
The extracted form of milk thistle tends to reduce the level of toxins in the liver. And this goes a long way in keeping it healthy. Milk thistle also encourages the removal of harmful substances from the body.
Milk Thistle should be taken on an empty stomach which is around half an hour before a meal. And then swallow it with one glass of water.
Since it increases bile production so normally, people would take it in the morning.
However, you can still take it at night because one of the key functions of sleep is system detoxification.
If you are taking it right before bed, you should eat a small snack with some carbs and fat to help digest it.
In case you are using it with any other medications, ask your doctor if you can take milk thistle or not as this herb can interact with these medications and other supplements to cause some problems for your health.
That’s a Wrap!
So what is the best time to take milk thistle? It’s when you want to detoxify and protect your liver.
It is crucial to keep the organ healthy in the most natural way possible. Because liver diseases are considered to be serious problems. You must consult your doctor if you have any doubts about the use of milk thistle.
It’s advisable to consume milk thistle on a regular basis. You can have the natural herb for at least three months. While doing this, you must keep a check on your food and drink habits. You should limit the intake of soda and processed and fried food. You must also reduce the intake of alcohol. So it’s best to eliminate all kinds of unhealthy food habits from your diet.
Many people suffering from different kinds of liver problems have to detoxify the liver. And there’s nothing better to do that than milk thistle. So this is the best time to take milk thistle.
It’s always a better idea to understand the problem before you come up with solutions. Don’t you agree? If you do, then discuss the matter with your doctor before jumping to any conclusions.
Have you been taking milk thistle dosage for liver cleanse? If yes, then is it doing any good?
Please share your stories with us below. We would be glad to know if milk thistle helped in improving your condition. We would also like to know how long it took for the herb to do its job.
So please feel free to drop in your thoughts in the comments section.
I hope the article was informative and interesting. Thank you for reading!
- What is Milk Thistle?
- Benefit of Milk Thistle
- Best time of day to take milk thistle? Morning or Night?
- That’s a Wrap!