Category Archives for "Fitness"

Best Attachments for Power Rack

best attachments for power rack

A power rack is essential equipment for persons seeking to maintain physical health while at the same time ensure their safety. Power racks are different though they seek to meet similar objectives. In this, the market is offering attachments for power racks. These attachments aim at making your training sessions a lot easier but maintaining […]

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Top 4 Best Power Rack Exercises

Perform Squats And Overhead Press Using Power Rack

A power rack is designed to promote better physical health while putting your safety first. In an effort to ensure that it maximizes on its use, it is designed to cater for a number of exercises. In this, it is one piece of equipment that will help you achieve more than one workout routine. In […]

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6 Easy Steps to Improve Squat Form

How to improve Squat Form?

If you’re looking for a quick and easy guide on how to improve Squat Form, then read on and you’ll be amazed what you can accomplish. We’re here to give you a step-by-step guide to improving your form to help you reap the benefits of this fantastic exercise. Even veterans of the weight room can […]

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How to Squat More Weight? Let’s try 6 Best Tips!

How to Squat More Weight?

The squat is often considered the king of weightlifting exercises. It takes an enormous toll out of your body, piles muscles onto your legs, and builds an amazing amount of mental toughness. It tests more than just your quadriceps, it’s almost a whole body exercise. If you’re looking for some advice on how to squat more […]

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How to Break up Scar Tissue?

How to Break Up Scar Tissue?

If you’ve been exercising heavily for a long time, you might just have come to believe that there’s nothing you can do about the deeply seated aches and pains that sometimes occur in your muscles. Fortunately, nothing could be further from the truth. Some of these deep seated pains can be caused by the build-up […]

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