How to Break up Scar Tissue?

How to Break Up Scar Tissue?

If you’ve been exercising heavily for a long time, you might just have come to believe that there’s nothing you can do about the deeply seated aches and pains that sometimes occur in your muscles. Fortunately, nothing could be further from the truth. Some of these deep seated pains can be caused by the build-up […]

Continue reading

How To Use And When To Use A Power Rack?

power rack working

Health is indeed our wealth because without its good condition, we will not be able to achieve our goals in life as well as decrease our life span. It is a good thing that people are aware of its importance and doing things to maintain a healthy lifestyle. There are ways on how to be […]

Continue reading

Workout Home Program with Power Rack

weight lifting power rack

A power rack is said to be one of the most important equipment for home gym. A lot of people prefer buying their own power rack instead of joining a gym. Joining a gym does not happen to be a best option for a lot of people since gyms are overcrowded, you have to wait […]

Continue reading

Why Power Rack is Better than a Spotter?

Valor Fitness BD-7 Power Rack with Lat Pull Attachment review

Are you familiar with bench press and power lifting? These are exercises that promotes or develops strong muscle in various parts of the body such as arms, chest, legs and shoulders. Doing these exercises is not an easy task for three reasons. First is because of the extreme weight one will be dealing with. If […]

Continue reading