Top 3 Best Weight Benches for Your Home Gym 2018

best weight benches reviews

Are you struggling to buy the best weight bench? Are you unable to decide as to which type of weight bench should you buy for your home gym? You are at the right place. Keep reading…

Finding and buying a new workout bench is not an easy task especially if you are not aware of the different types of weight benches and the factors that add to its value.

In this detailed Weight Bench reviews & buying guide, you will get access to some of usefull information that will help you find out the best one.

Top rated 3 Best Weight Benches 2018 Reviews

If the gigantic number of different weight benches out there confuse you, don’t worry, I have you covered. In the section below, I have reviewed three best weight benches 2018 in the market. Choose the one that best suits your needs.

  • XMark Adjustable Dumbbell Weight Bench
  • Bowflex SelectTech 5.1
  • Universal 5 Position Weight Bench

XMark Adjustable Dumbbell Weight Bench

XMark Adjustable Dumbbell Weight Bench

One of the best and my PERSONAL FAVORITE Weight Bench. It has no match in terms of quality, design, features, and strength.


  • Adjustable to 7 different positions at different angles.
  • You can do a whole lot of bench exercises on it.
  • It has the ability to handle up to 1500 lbs weight.
  • It comes with ergonomic seat design which is adjustable.
  • It is constructed of steel making it very strong and high quality.
  • The body is scratch resistant.
  • It has limited lifetime warranty from the manufacturer.
  • It is extremely comfortable and fully adjustable.


  • A very feature-rich weight bench
  • It is adjustable and offers you with 7 different exercise positions
  • It is heavy, has a high weight capacity, and it doesn’t wobble
  • Backed by lifetime manufacturer warranty
  • Comfortable and easy-to-assemble
  • Best for dumbbell workouts


  • The pads and the cushions have a bad smell which might irritate you.


I personally recommend XMark Adjustable dumbbell weight bench for all its features and quality that it brings with it. It has all the five factors that we discussed above and this is one solid reason why it is my number one recommendation to beginners and pros alike.

6 Types of Weight Bench 

There are 6 different types of weight bench available to choose from. In the section below, I will discuss each type in detail and then I will review one best weight bench for that particular bench type.

  • 2. Adjustable Weight Bench
  • 3. Olympic Weight Bench
  • 4. Folding Weight Bench
  • 5. Abdominal Bench
  • 6. Preacher Curl Bench

2. Adjustable Weight Bench

Bowflex SelectTech 5.1 Adjustable Bench

An adjustable bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined. This is the reason why adjustable benches are so famous among people at large as you can use them as flat benches and can incline or decline.

Some of the exercises that you can do an adjustable bench include dumbbell bench press, butterflies, flat back exercises, incline bicep curls and shoulder press.

Bowflex SelectTech 5.1

This is the best adjustable weight bench that you will find out there. It is durable and comfortable. The best thing about Bowflex SelectTech 5.1 is that it can be adjusted to six different positions allowing you to do several exercises. It is backed by 30 years manufacturer warranty.

5 Critical Factors to Consider When Finding the Best Home Weight Bench

There are five factors to be considered when searching for and buying a weight bench for your home gym. Whenever you are looking for a bench, always consider these factors as they will help you choose the best one.

  • Adjustable

Adjustable weight benches can be adjusted to perform different workouts. These benches can either have steps or pins to adjust the height and inclination of the bench as per need.

  • Quality

The quality refers to the strength of the bench and the material with which it is made. The bench quality is also associated with the safety of the user as higher quality benches are safe and stable.

  • Position

There are benches made for different types of exercises that are done with different positions such as military, flat, incline or decline.

  • Budget

Not all the workout benches are equally priced. You have to look at your pocket when choosing one.

  • Warranty

Now this is really an add-on that shouldn’t be ignored. If your weight bench is backed by manufacturer warranty, you don’t have to worry about anything.

Top 6 Best Workout Bench Exercise

Here is a list of 6 best exercises that you can do on a weight bench.

  • 1. Dumbbell Pullover
  • 2. Bench Press with Dumbbells
  • 3. Dumbbell Row
  • 4. Incline Press with Dumbbells
  • 5. Concentrated Curl
  • 6. Lying Triceps Extension

2. Bench Press with Dumbbells

Bench Press is a great exercise for shoulders, triceps, and pectorals.

Lie on the bench with back straight touching the bench and feet should stay flat on the ground. Hold the dumbbells (one in each hand). Move the dumbbells above your head by stretching your arms vertically. The dumbbells should touch each other. From this position, move the dumbbells down to each corresponding outer chest. Stay there for a couple seconds and move the dumbbells up again and touch them.

Which Best Weight Bench should I buy?

Let me conclude this comprehensive weight bench buying guide by saying that a bench is nothing more than an equipment that just aids in the workout. It is you who have to have the passion and the courage to make the best use of the best weight bench.

Better use your bench Nicely!

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