Top 3 Best Weight Benches for Your Home Gym 2019

These are the most common and most popular types of benches. These are the flat benches that don’t have any attachments. Due to their simplistic nature, they are easy-to-handle and don’t occupy a lot of space. Some of the common exercises that can be done on a flat bench are bench dips, bench press, and bicep curls.

Marcy Flat Utility Weight Bench

If you are interested in buying one of the best flat benches, go for this beauty from Marcy. It is an affordable, comfortable, durable, and powerful flat bench that is perfect for all types of exercises. It allows you to add weights and other add-ons with the bench to take it to the next level.

It is flat and extremely comfortable. You will never feel any kind of pain when doing exercise on this amazing bench.

An adjustable bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined. This is the reason why adjustable benches are so famous among people at large as you can use them as flat benches and can incline or decline.

Some of the exercises that you can do an adjustable bench include dumbbell bench press, butterflies, flat back exercises, incline bicep curls and shoulder press.

Bowflex SelectTech 5.1

This is the best adjustable weight bench that you will find out there. It is durable and comfortable. The best thing about Bowflex SelectTech 5.1 is that it can be adjusted to six different positions allowing you to do several exercises. It is backed by 30 years manufacturer warranty.

Olympic Weight benches are professional advance level benches that are wider and longer. They have the potential to handle lots of weight so if you are heavy or if you want to do some advance exercises on the bench, go for an Olympic bench.

Olympic benches are not simple benches rather they have several additional equipment added to them such as squat rack, weight plates, rod, dumbbells and more. It is a complete workout machine that allows you to do some advance exercises such as squats, quad exercises, bench press and more.

Phoenix 99226 Power Pro Olympic Bench

This is my favorite bench as it has a lot on the plate. It is a heavy duty bench that’s made of steel and comes with one year frame warranty. It can be used as a flat bench, incline or decline and at the same time it has a squat and Olympic bar and plate adaptors with clips.

If you want to do some heavy compound exercises, try Phoenix 99226 Power Pro Olympic Bench.

1. Dumbbell Pullover

Lie on the weight bench and pick a dumbbell with both hands. You have to move the dumbbell with both the hands above your head and then slowly move the dumbbell behind your head and bend your elbows. Stay there for a moment and then bring the dumbbell back above your head.

2. Bench Press with Dumbbells

Bench Press is a great exercise for shoulders, triceps, and pectorals.

Lie on the bench with back straight touching the bench and feet should stay flat on the ground. Hold the dumbbells (one in each hand). Move the dumbbells above your head by stretching your arms vertically. The dumbbells should touch each other. From this position, move the dumbbells down to each corresponding outer chest. Stay there for a couple seconds and move the dumbbells up again and touch them.

3. Dumbbell Row

Put your one knee on the bench while the other foot should be on the ground. Hold a dumbbell in the hand that corresponds to the foot on the ground. The other hand should rest on the bench. Bring the dumbbell up by pulling your elbow as high as you can. This will raise the dumbbell. Now move the dumbbell back to its lower position and repeat.